7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Get Your Sweat on to Britney Spears, TLC, and More With This '90s Dance Party Workout

Dancing is my favorite way to workout, and fitness influencer Maddie Lymburner (aka MadFit on YouTube) shared a '90s-inspired cardio dance workout that has me up and ready to move. Inspired by all of our favorite '90s jams, the video includes classics like "Oops! I Did it Again" by Britney Spears, "Backstreet's Back" by the Backstreet Boys, "Boom Boom Boom Boom" by Vengaboys, "No Scrubs" by TLC, and "Spice Up Your Life" by the Spice Girls. With such catchy songs, it's kind of impossible not to move my body to the beat, and let me tell you, these dance moves work up a serious sweat.

The full-body workout requires no equipment and places emphasis on the thighs, glutes, and upper arm muscles. In addition to squats, jumps, and punches, the routine also incorporates a few moves that can easily be carried over from the workout mat to the dance floor. Watch Lymburner's full '90s cardio dance workout here and get ready to spice up your workout routine just a little more than usual.



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