How Cancer Shaped Justice Ruth Bader Ginsburg’s Life and Work

The name Ruth Bader Ginsburg became almost synonymous with strength and stamina as she rose to prominence in judicial and feminist circles throughout her long career. Famously nicknamed the Notorious RBG and known for her grueling fitness regimen, the late Supreme Court justice also struggled with cancer and other health issues for the better part of her time on the bench — culminating with her death on Sept. 18 at the age of 87 of complications from metastatic pancreatic cancer.Ginsburg’s health issues became public in 1999, six years after her appointment to the Supreme Court, when she had surgery for early-stage colon cancer. Ten years later, she went through the same process for pancreatic cancer. And nearly a decade after that, the Supreme Court announced that Ginsburg had undergone surgery to have two cancerous growths removed from her left lung. She announced in July 2020 that she’d been treated earlier that year for cancerous lesions on her liver, but made clear her intentions…

Grab Your Light Weights For This At-Home Barre Arm Workout and Feel the Burn

When paired with barre's signature small and repetitive movements, light weights can pack a whole lot of arm-toning power - feel it for yourself with this beginner barre arm workout curated by Andrea Rogers, the founder of Xtend Barre and Xtend Pilates, available on Openfit.

All you need to complete this 20-minute program is a set of 1-, 2-, or 3-pound dumbbells (or even just two cans of food!) and an open space at home to exercise.

Repeat the series ahead two to three times. Perform the first round slowly and pick up the tempo as you feel comfortable.



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