I Do CrossFit and These Are the 10 Bodyweight Exercises I Do For Strong Arms

As a CrossFitter, I love pressing a heavy barbell overhead, swinging a kettlebell, or hanging from a bar; these exercises are the reason my arms are so strong. But bodyweight moves have their place, too! They're challenging in their own way, and these 10 are my favorite - not only because they leave me sore for days, but also because I can do them anywhere. Pick a few of these exercises and design your own upper-body workout - no equipment necessary.

Source: https://ift.tt/3fnMF0o


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