A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

I Found 10 Sneakers That'll Inspire You to Get Moving All Summer Long

When I'm sporting new kicks, I feel supported, comfortable, confident, and encouraged to get active. And since I'm devoting my summer to feeling good, treating myself to a colorful, seasonally-inspired pair of sneakers is one step in the right direction.

Who's with me? Whether you're in the market for new fitness shoes or a more leisurely style, these tie-dye, beachy, and vibrantly hued kicks will motivate you to get moving and enjoy the warm weather all summer long.

Source: https://ift.tt/2A3a8nx


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