15 Tops For Hot Yoga That Won't Let Sweat Get You Down

Image
Is it just us, or does it sometimes feel like whatever activewear we choose has the ability to make or break a yoga workout? For example, deciding to opt for butter-soft leggings or picking a superbreathable top can really make a world of difference when you're getting those last Cat poses in. Make that yoga sequence a hot one, and there's even more at stake. To help navigate the tricky world of dressing for hot yoga, we've put together 15 of the best hot-yoga tops that you can wear while getting your sweat on. From tanks that feature sweat-wicking technology to crop tops and sports bras that are designed with optimal ventilation in mind, these options will help keep you calm, cool, and comfortable during your next hot-yoga session.

via POPSUGAR Fitness

I Went From Never Working Out For 31 Years to Doing It 3 Times a Week - Here's How

I used to shudder at the sound of the word exercise. I couldn't understand why anyone would want to put themselves through something so sweaty, sticky, and gruesome. Plus, I was always slim so, in my mind, I didn't have much incentive to work out.

After battling depression for five years and reading tons of self-help books, I started looking for practical and healthy ways to lift my mood. Almost everything I read suggested exercise, and that's when it dawned on me that working out wasn't just about weight loss. There are lots of reasons people love going to the gym or breaking out their own equipment at home, and one just happens to be the happy-making endorphins that come along with exercise.

Once I started working out, I quickly came to the conclusion that it's far from overhyped or overrated. It's worth the time, sweat, and muscle aches. But going from not working out at all to exercising three times a week takes some effort. Here are my best tips for getting there yourself.



Source: https://ift.tt/36dhnVM

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month