Here’s Why Peloton’s Guided Stretching Videos Are One of the App’s Best Features

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Throughout all the Peloton hype, no one is talking about what I believe to be one of the app's best features. So, I've taken it upon myself to share what I think is currently Peloton's best-kept secret: the music-backed guided stretching videos.For those who haven't taken the Peloton plunge, the app offers more than just cycling videos. The $13 membership gets you a plethora of guided workout sessions from strength training to running to meditation - and yes, stretching.When it comes to warming up for and cooling down from workouts, I'm notoriously lazy - but the music behind Peloton's stretching videos has been a total game-changer.Peloton instructor Olivia Amato's 10-Minute Full-Body Stretch sparked this obsession. One day after a spin session, I stumbled on the video. I was feeling tight and tired until Justin Bieber's "All Around Me" hit my ears.Related: The Original Peloton Bike Is on Sale - Here's How Much It'll Cost You I could h…

Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report

The projected figures that'll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.

The post Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report appeared first on Women's Health.



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