A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Lily Collins Opens Up About Her Mental Health as a Teen to Comfort Fans: "We're Not Alone"

On Wednesday, Lily Collins opened up in a candid Instagram post about her mental health during her late teens and 20s. In honor of Mental Health Awareness Week in the UK, which runs from May 18 to 24, the actor looked back 14 years ago, at her teenage self, and reflected on her struggles in hopes that it'll give her fans comfort and encouragement.

Lily posted a photo of herself at the Teen Vogue Young Hollywood party back in 2006 (when she was 16), along with the caption, "On the surface, this was a happy, confident girl. On the inside, I was struggling with so much insecurity and doubt within myself." She continued, "At this age throughout my late teens and into my twenties, it felt really difficult to speak out about my internal struggles - with family, with relationships, eating disorders and overall uncertainty."

She added that the topic of mental health should never be taboo and wishes she could tell her younger self that "we're never alone." She also encouraged fans to lean on good friends and family, and focus on the positives, noting that this is especially important right now with stay-at-home orders still predominantly in place. Lily ended her candid post with a hopeful message, "But let's give ourselves and each other a little boost of encouragement this week and everyday moving forward and try our hardest not to judge one another too harshly. Self care is not selfish. It's self love."

Fans were quick to comment and thank Lily for her honesty. Director Charlie McDowell (who Lily has been dating since last summer) also commented on the post: "What a beautiful human you are. Inside and out."



Source: https://ift.tt/2XhSJiF

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month