Meal Prep a Week of Protein Smoothie Overnight Oats, Packed With Nutrients and No Added Sugar

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While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little weird, but I promise, just like those green smoothies you love, you can't taste the spinach at all!I used a basic smoothie recipe made with spinach, banana, and vanilla plant-based protein powder. If you just can't do the green color, add blueberries or chocolate protein powder to your smoothie. Each serving of this creamy oatmeal offers 15.7 grams of protein and a filling 13.1 grams of fiber.This recipe makes five servings for the week, but don't worry - the fifth jar tastes just as fresh and delicious as the first. It has a very subtle sweet vanilla flavor with just 8.2 grams of sugar, but if you want yours sweeter, feel free to add a little maple syrup.You can enjoy your overnight oats cold, but I actually preferred warming mine up in the microwave for two minutes. With ju…

Lizzo Shared Her Workout Routine on TikTok, and Damn, She Puts in Serious Work

@lizzo

Seen a lot of slim chicks posting they workouts on here so I thought I'd join the fun. If you're watching this just know you're beautiful!

♬ Tempo (feat. Missy Elliott) - Lizzo

Lizzo's workout routine? "I've been waiting for this one. Turn it up!" After watching countless Lizzo performances on YouTube, I wondered how she builds up stamina to power through her energetic sets and demanding choreography. Well, my questions were answered when the singer shared a glimpse of her workout routine on May 1. The TikTok video gives a brief look into the power moves and strength training Lizzo practices in order to maintain her active lifestyle. From jump squats to rope slams, she's putting in the work.

Her video also comes with a powerful message. "Seen a lot of slim chicks posting they workouts on here so I thought I'd join the fun," she captioned her clip. "If you're watching this just know you're beautiful!" Lizzo is open about her past struggles with body dysmorphia and advocates for fans to embrace every body type. Now, that's something to sing about!

Enjoy Lizzo's full video above, and be sure to to try out some at-home workouts yourself, if you're feeling inspired.



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