A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Selena Gomez Prioritizes Her Mental Health at Home With This Soothing Self-Care Routine

During this challenging time, Selena Gomez is encouraging fans to "take a break" and focus on their mental health. The "Rare" singer teamed up with Instagram on May 19 to talk about her own self-care routine, with an emphasis on how she prioritizes mental health on a day-to-day basis.

Gomez is incredibly open about her own mental health journey, and recently shared that she has bipolar disorder. She acknowledges that "there isn't really one way to get through all of this, or even tackle mental health in general," but she finds daily dialectical behavioral therapy worksheets to be a helpful way of addressing her internal questions.

In addition to therapy, Gomez also finds joy in her creative outlet: music. She writes and records from her makeshift studio, as evidenced by her cute at-home selfies. Gomez also enjoys spending time with her dog Daisy, going for evening walks to "get rid of the day," and curling up with her heating pad. She'll set a peaceful tone in her room with sprays or a candle, journal a bit, and turn off her electronics. Check out the video below to get a glimpse of Gomez's routine, and see if there are any tips you can take for yourself.

Source: https://ift.tt/3bM64oE


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