No Weights? No Problem! 16 No Equipment EMOM Workouts You Can Do at Home

With so many of us still preferring to keep our workouts within the home right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat, easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment. Swipe through to see our favorite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.


The Party's Just Begun! Try This 20-Minute Disney Channel-Inspired Dance Workout

Music can sometimes make or break a workout, and exercising to the tune of your favorite bops can make burning calories a whole lot more fun. Dance instructor Emily Thorne and Disney lover Alessa have teamed up again to help you do just that: the duo posted another Disney-themed HIIT Hop workout, but this time to the beat of music from Disney Channel Original Movies.

The 20-minute dance workout follows a Tabata-style format, which alternates between 20 seconds of high-intensity work and 10 seconds of rest. The playlist includes "The Party's Just Begun" from The Cheetah Girls 2, Hannah Montana's "Rock Star," and "Bet on It" from High School Musical 2. Trust us, you'll find yourself singing along to these tunes amid all of the punching, drumming, and jumping moves. Check out the workout above and get ready to sweat!



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