A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

This 10-Minute, Apartment-Friendly Workout Is SO Quiet (You're Welcome, Neighbors!)

One of the most difficult things about trying to work out at home when you live in an apartment is finding a way not to annoy your downstairs neighbors. (If you live on a first floor, consider yourself lucky!) Every time I attempt cardio in my third-floor living room, I worry that it sounds like I'm gonna bust through the floor, mostly because every time my upstairs neighbor moves around, it sounds like she's gonna bust through my ceiling. This quick HIIT workout from Maddie Lymburner solves that problem for all of us apartment dwellers.

In just 10 minutes and with no extra equipment, you can get in a great workout while making virtually no noise at all. The no-jumping HIIT workout has a series of intervals, and with it taking so little time, you can fit it into your day pretty easily. Lymburner recommends starting the sweat sesh with a quick warmup and ending with a cooldown as well, and all of it can be done without bothering your neighbors. Check out her YouTube channel for even more apartment-friendly workouts, including full body and abs. You just need a little bit of space to spread out, and you're good to go.



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