7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Tracee Stanley's Still Lake Meditation Will Steady Your Mind

Dissolve thoughts with this 10-minute practice.

This practice was one of the first shared with me over two decades ago by my teacher, Rod Stryker. It is calming for the mind as we observe and dissolve thoughts with the vibration of AUM. Get your journal and find a comfortable seat. 

Want to learn how to teach and guide transformational meditation practices? Join Tracee for her live virtual Meditation Teacher Training with Yoga Journal. In four weeks, you'll learn the foundation for advanced techniques rooted in the embodied wisdom of Tantra—the yogic science of collecting and directing life force called prana. Only a few spaces are left. Learn more and sign up today!



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