A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Trader Joe's High-Protein Light Ice Cream Has Us Wondering, "Who's Up For Dessert?"

While we are always in awe of Trader Joe's new products, fresh produce, and seasonal finds, right now we can't seem to get over the brand's high-protein "light" ice cream. With two different reduced-calorie protein-packed flavors to choose from, it really doesn't get much better, does it? Think: indulging in a less fat, fewer calorie, and higher protein dessert all night long . . . Oops, sorry - were we drooling?

The two flavors are Joe-Joe's Cookies & Cream Light Ice Cream and Chocolate Peanut Butter Light Ice Cream, and they feature milk protein concentrate, according to the company's website. Per pint, Cookies & Cream has 20 grams of protein, 310 calories, and seven grams of fat, and you'll find 23 grams of protein, 370 calories, and 12 grams of fat in a pint of Chocolate Peanut Butter. They're sweetened with stevia, cane sugar, and monk fruit extract and contain zero sugar alcohols. Oh, and the best part? Each pint is superaffordable - we're talking less than $3. We'll see you at checkout!

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano



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