A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Want to Get Strong at Home? Here Are 7 Bodyweight Strength Workouts Your Muscles Will Love

If your at-home gym - or, you know, that corner of your living room where you squeeze in your workouts - is lacking in the equipment department, you're definitely not alone. I finally managed to get my hands on a few sets of light dumbbells, but even those are no match for my gym's weight racks and rows upon rows of machines. (And floor space. Oh, the floor space. What I wouldn't do for a big, empty studio right now!) No-equipment cardio workouts are a little easier; you can always go for a run or fly through some burpees. But when you're sitting there with nothing but a mat - and sometimes not even that - what are you supposed to do about strength workouts?

As usual, it's bodyweight moves to the rescue. While bodyweight workouts aren't going to build major muscle the way weighted ones do, they're a great way to get you stronger, leaner, and more functional in everyday life. Especially effective are compound bodyweight moves, which can help you improve muscle definition - and get you through workouts faster and more efficiently - by working multiple muscle groups at once. Convinced? We've rounded up seven effective bodyweight strength workouts, all free, all on YouTube, to get started. Find some space, grab some water, and get ready to work!



Source: https://ift.tt/3geU2rc

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month