7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

10 Moments in Olympic Women's Gymnastics That Stunned the World

Held every four years, the Summer Olympics often mark the pinnacle of success in a gymnast's career. One moment on this world stage can make a decade or more of grueling training sessions, sweat, and tears seem worth it. That's what makes the Games so special, for fans and athletes alike. As we await the arrival of the Tokyo Olympics, let's relive some of the greatest moments in Olympic women's gymnastics history, from the first-ever perfect 10 to the stuck vault that dropped jaws around the world. Tape your ankles, buckle your grips, and get ready to experience these incredible feats of athleticism all over again.



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