7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

10 New Summer Arrivals From Lululemon We're Adding to Our Cart ASAP

Summer is here, and if you're moving your body in any way, whether that's a HIIT workout or a walk around the neighborhood, you need some cute workout clothes. Because of the weather, you also need styles that are lightweight and breathable. Let's face it, you're sweating enough as it is, the last thing you need is heavy clothes on top of that. That's why we're so into these 10 new arrivals from Lululemon.

They've launched some of our favorite styles in new seasonal colorways (think tie-dye leggings), as well as some new styles we can't wait to get our hands on. One part of those aforementioned new styles is swimwear, and we're ready for it. Keep on reading to shop the brand's latest arrivals.

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