7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

11 Cute Leggings You Won't Believe Are From Old Navy - All Under $35

Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they're really comfortable!), shopping for workout gear can really run up your credit card bill. That's why we were thrilled to discover Old Navy's huge selection of stylish and affordable workout clothes that feel as good as they look.

The stylish collection features all the major trends, like graphic prints, mesh cutouts, and cute ankle details. Not only do they look great, but the retailer has ensured that these stretchy leggings will fit you with the inclusion of petite, tall, and plus sizes.

Not one of the pairs of leggings costs over $40 (with many costing around $25), so you'll be able to afford to buy every style and hue you desire.



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