7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

11 Stylish Workout Shorts For Curvy Girls

Even in the midst of the summer season, we can't seem to let go of our trusty full-length black leggings. Running shorts seem to desperately cling to our legs and bunch up in all the wrong places. However, it's hard to deny their practical benefits, namely ventilation and a remedy for heatstroke. As temperatures rise, we've got to consider some other options.

We've rounded up some curve-friendly workout shorts that don't suck. They're tight in the right places and loose in the right places. If you've got a fuller bottom, these 11 shorts were made for you. They're so cute, you might just ditch your leggings, if only for the summer.

- Additional reporting by Kelsey Garcia



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