7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

12 Poses for Keeping Your Cool This Summer

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as the heat builds.

Sweaty...sticky...irritable… parched...ahhh, summertime. The heat is high, and the discomfort is real. Flushed skin, excess sweating, a quick temper, and thirst imply an imbalance of your pitta dosha, the fiery energy that regulates your heat and metabolism. And since in Ayurveda, like is said to increase like, soaring temperatures can further throw your pitta dosha out of whack. The cooling solution? Follow these tips to calm your agni (internal fire), which will restore energy, clearheadedness, joy, and strength.

Optimize Hydration 

Sip plenty of water (roughly 8-10 cups) throughout the day. Tired of plain H 2 0? Cucumber water, coconut water, and watermelon juice are cooling alternatives. Drink liquids at room temperature; your body has to regulate its internal temperature after sipping hot or cold beverages, which can disrupt digestion.

See also Quiz: What's Your Dosha?

Move Smoothly

Heated yoga spaces and athletic flows stimulate your fire element—which can leave you feeling lightheaded, overheated, and drained during the hotter months. The wave-like sequence on the following pages is designed to open the water and air elements that reside in your pelvis and heart channels and soothe the excess warmth that can build in your solar plexus.

Melt into each posture for several breaths. Once you’re comfortable with each pose on its own, practice moving freely from one to the next until it feels almost like a dance. As you find your flow state, your body and mind will ease and restore to a place of balance. Try both sides a couple of times.

Rethink Your Diet 

In Ayurveda, sour, spicy, and salty foods (plus red wine, red meat, and hard liquor) are considered heat-builders, so avoid them when it is hot out. Instead, fill up on foods with sweet, bitter, and astringent qualities, which are more cooling. Cook with cilantro or mint, snack on sunflower seeds, or top your oats with ghee. Enjoy plenty of fruits and veggies such as berries, melons, zucchini, broccoli, kale, and spinach.

See also Staying In Balance With Ayurveda 

Bask in the Moon’s Glow 

Excess heat generates a pitta surplus, so steer clear of direct sunlight during peak daylight hours and dress in reflective clothing (think airy whites, blues, greens, or grays) to keep cool. In the evenings, take a stroll in the moonlight: The lunar rays are soothing for your subtle energy body.

See also 3 Ways to Balance Pitta and Cool Down This Summer

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