7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you realize how much it's affecting your body. Going for a walk, standing up every hour, and taking quick stretching breaks can all help. Another remedy: yoga. Moving through a flow in the morning can loosen up your body and mind for the day; a relaxing bedtime sequence puts your muscles and thoughts at ease. Even just hitting a couple of key poses every day can ease your soreness.

Any kind of stretching will help, but for the absolute best poses to relieve tension after a day on the computer, we turned to the experts. These yoga instructors pitched in to recommend their favorite moves for the days when sitting, peering into a computer screen, and hunching over a desk have all taken their toll. If you don't have time for a full flow, try to incorporate at least a couple of these quick postures into your day. A few can even be done right at your desk! Sink in, stretch out, and feel the stress slip away.



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