7 things that can stand in the way of weight loss

Image
Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

15 Home Workouts That Will Strengthen Your Core in Just 30 Minutes

The benefits of having strong abs go beyond aesthetics - your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab workouts on YouTube to help you maintain that strength. And while you can find workouts as short as five minutes, if you really want to challenge yourself and burn out all those midsection muscles, you can try any of these 30-minute routines - which often mix in some cardio, HIIT, and other toning exercises to keep things interesting.

The great thing about ab workouts is that they don't require much: just a spot on the floor, minimal to no equipment, and a willingness to sweat. Keep reading to find your next workout and get started.



via POPSUGAR Fitness

Comments

Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month