How Cancer Shaped Justice Ruth Bader Ginsburg’s Life and Work

The name Ruth Bader Ginsburg became almost synonymous with strength and stamina as she rose to prominence in judicial and feminist circles throughout her long career. Famously nicknamed the Notorious RBG and known for her grueling fitness regimen, the late Supreme Court justice also struggled with cancer and other health issues for the better part of her time on the bench — culminating with her death on Sept. 18 at the age of 87 of complications from metastatic pancreatic cancer.Ginsburg’s health issues became public in 1999, six years after her appointment to the Supreme Court, when she had surgery for early-stage colon cancer. Ten years later, she went through the same process for pancreatic cancer. And nearly a decade after that, the Supreme Court announced that Ginsburg had undergone surgery to have two cancerous growths removed from her left lung. She announced in July 2020 that she’d been treated earlier that year for cancerous lesions on her liver, but made clear her intentions…

15 Home Workouts That Will Strengthen Your Core in Just 30 Minutes

The benefits of having strong abs go beyond aesthetics - your core is essential to good posture, the ability to work out without injuries, and so much more. Fortunately, there's no shortage of ab workouts on YouTube to help you maintain that strength. And while you can find workouts as short as five minutes, if you really want to challenge yourself and burn out all those midsection muscles, you can try any of these 30-minute routines - which often mix in some cardio, HIIT, and other toning exercises to keep things interesting.

The great thing about ab workouts is that they don't require much: just a spot on the floor, minimal to no equipment, and a willingness to sweat. Keep reading to find your next workout and get started.



via POPSUGAR Fitness

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