7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

15 No-Equipment Home Workouts You Can Crush in Just 30 Minutes

When you're working out at home, it's important to mix things up so your routine doesn't grow stale - but if you're short on equipment, it can feel challenging to do that. Fortunately, YouTube is chock-full of bodyweight workouts that will help you burn calories and build muscle with no equipment at all. In many cases, you can squeeze in these workouts even when you're pressed for time, and the variety will keep your sessions fresh and interesting. To help get you started, we've rounded up 15 workouts you can do in just 30 minutes. Keep reading for our picks!

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