7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

15 Quick Low Carb Dinners

15 Quick Low Carb Dinners – Easy Keto 30 Minute Meals – simple ideas for a weeknight or weekend dinner. For one, two or the whole family!

Quick low carb dinners - steak salad

15 Quick Low Carb Dinners

These quick low carb dinners can be made in 30 minutes or less and are all tasty keto friendly meals.

Whether it’s a Meat Free Monday, veggie based dish or a simple steak salad – you don’t need to spend hours in the kitchen to prepare a tasty, nourishing and quick meal that’s low carb and keto friendly. 

Quick Low Carb Dinners To Make Tonight

So, here are the quick low carb dinners you can easily prepare with little effort for your meal tonight. 

1. Broccoli Casserole

Easy low carb broccoli casserole

Would you believe that this cheesy low carb broccoli casserole takes less than 20 minutes to prepare and has only 4 ingredients?! 

It’s probably the recipe I’ve made most often from my blog and it’s always well received by the whole family. 

2. Two Minute Zoodles

Quick low carb dinners - 2 minute zoodles

This quick two minute zoodles dish takes, as the name suggests, two minutes to prepare and is way tastier than the carby 2 minute noodles.

All you need is a spiralizer to make zucchini noodles and then cook them in a creamy sauce, together with a small tin of tuna. 

3. Breakfast For Dinner – Green Shakshuka

Green shakshuka - quick low carb breakfast for dinner

We love enjoying breakfast for dinner in our house and this green shakshuka is a hearty meal that makes a quick and easy keto dinner. 

Simply cook up a selection of greens, like zucchini and spinach, then fry up a couple of eggs and top it all with a couple of handfuls of crumbled feta.

4. One Pan Moussaka

One pan moussaka

This dish has all the flavours of an authentic moussaka, but without any of the hassle. (Or carbs!)

You simple cook up beef mince, eggplant and your jar of low carb pasta sauce of choice, until you have a hearty one pan moussaka. 

5. Broccoli Salad

Easy low carb broccoli salad

This salad has only 4 ingredients but makes an easy meal that you can prep ahead of time and have ready and waiting in the fridge for you, when needed. 

6. Zucchini & Ricotta With Cabbage Noodles

Zucchini and ricotta with cabbage noodles

Cabbage noodles are used in place of pasta in this vegetarian dish with zucchini and ricotta.

As with other dishes in this collection, it’s simple to prepare and comes together in less than 10 minutes. 

7. Sausage Casserole

Quick low carb dinners - sausage casserole

A quick way to enjoy the hearty flavours of a casserole is to use speedy to cook low carb sausages for the meaty portion. 

It takes no time at all to brown all the ingredients, throw over a jar of low carb pasta sauce and then simmer for 20 or so minutes until you have a comforting casserole. 

8. Mushroom Stroganoff

Vegetarian mushroom stroganoff

You don’t even miss the meat in the vegetarian mushroom stroganoff. It’s a creamy, meat free meal that’s really speedy to prepare. 

9. Pizza Omelette

Keto pizza omelette

And another easy breakfast for dinner option is this pizza omelette.

You simply prepare an omelette and then fill it with a low carb pizza sauce, cheese, oregano and your pizza fillings of choice. 

10. Mushroom & Cabbage Casserole

Quick low carb dinners - mushroom and cabbage casserole

In this quick casserole, mushroom and cabbage are cooked to perfection in a creamy, cheesy sauce.

11. Mushroom & Cauliflower Risotto

Mushroom and cauliflower risotto recipe

Mushroom risotto has always been one of my favourite ways to enjoy rice.

So, I couldn’t resist coming up with a low carb friendly version using cauliflower rice. 

12. Tuna Noodle Casserole

Low carb tuna noodle casserole

This tuna casserole is made with low carb cabbage noodles, tuna and a creamy sauce.

It contains a fraction of the carbs of a noodle loaded casserole but the flavour is not at all compromised. 

13. Pizza Stuffed Mushrooms

Low carb keto pizza stuffed mushrooms

A giant portobello mushroom makes an easy, tasty pizza base that you can top with a low carb pizza sauce and your go to pizza toppings. 

14. Egg Roll In A Bowl

Low carb keto egg roll in a bowl dinner idea

This is a simple staple dish that’s great to enjoy for breakfast, lunch or dinner.

It’s also a great dish to prep ahead of time and then quickly heat up for dinner. 

15. Steak Salad

Quick low carb dinners - steak salad

And the final easy meal in this collection of quick low carb dinners is a steak salad with a speedy homemade blue cheese dressing. 

It’s a colourful meal that’s low carb, high fat, quick and easy to prepare. 

15 Quick Low Carb Dinners - Easy Keto 30 Minute Meals - simple ideas for a weeknight or weekend dinner. For one, two or the whole family!

For even more easy low carb dinner check out Dinner in Five where you’ll get the full recipes for 30 low carb dinners – all with up to 5 net carbs, 5 ingredients and 5 simple steps. Click here to learn more.

Dinner in Five

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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