7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

150 Medals on One Call? Keegan-Michael Key and 21 Olympians Made It Happen at the ESPYs

Keegan-Michael Key, comedian, actor, and man who misses sports as much as the rest of us, got three-and-a-half minutes for an ESPYs skit and crammed into it as many Olympic athletes - and medals - as possible. The goal was simple, but steep: to get 150 medals on one single video call.

No easy feat, but it helps when you bring in the heavy hitters. Simone Biles, Allyson Felix, Mikaela Shiffrin, Simone Manuel, Gabby Douglas, Mary Lou Retton, and other legendary Olympians all joined in with medals in hand. As for Michael Phelps, Mr. Olympics, the man with the most Olympic medals in history (28, NBD)? Well, he . . . kind of made an appearance. Check out the video above to see all the hardware for yourself!



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