7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

22 LGBTQ+ Athletes Who Are Speaking Out and Leading the Way - in Sports and Beyond

There is so much potential for sports to unite us - you can see it after a home run drops over the fence, or a last-minute goal hits the back of the net, or a marathon finish line is crossed - but the truth is that athletic institutions and communities have long fallen short when it comes to inclusion. That goes for LGBTQ+ athletes, many of whom have found themselves silenced or forced to hide their identities in an environment that has often felt closed-off and discriminatory.

We have a long way to go, but despite everything, progress is being made. And it's pretty clear who we have to thank for it: athletes who identify as LGBTQ+ and are using their platforms to amplify the voices of their community. Of course, no one - and that includes athletes, celebrities, and other public figures - is ever obligated to come out, especially when doing so could threaten their physical or financial well-being. But for every LGBTQ+ athlete who does choose to share their sexuality, the sports world becomes that much more open and inclusive for those who follow. These 22 LGBTQ+ athletes are actively breaking down boundaries and leading by example, and we're proud to look up to them during Pride Month and all year round.



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