7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

27 Calming Songs That Manage to Make Child's Pose and Savasana Even More Relaxing

Whether you are doing a vinyasa flow or a more restorative sequence, yoga translates to meditation in motion. Listening to some calming music when you hit your mat can help you focus, maintain your ujjayi breath (in and out through your nose), and reap the benefits of yoga's more meditative side. This playlist offers an eclectic blend of peaceful music that ranges from chill electronic to songs featuring the sounds of water flowing, birds singing, and other nature. They create a serene atmosphere that will encourage you to savor every moment of your daily yoga sessions. Relax, listen, and namaste!

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