7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

3 Summer Soups You’ll Crave

We know, we know: Summer isn’t exactly soup season. But we’re pretty sure that when it tastes as delicious as the three listed below, you’ll be happy to dive in no matter what the weather. Check out these summer soups sure to have you licking the bowl no matter what the season!

Creamy Green Gazpacho with Grilled Shrimp

Creamy Green Gazpacho with Grilled Shrimp
The only thing missing from this elegant Creamy Green Gazpacho with Grilled Shrimp is the fancy restaurant! Savor it solo or double the recipe for a date night dish.

Veggie Summer Stew

Veggie Summer Stew
You can’t go wrong with this delicious Veggie Summer Stew that’s packed with good-for-you ingredients and lots of fabulous flavor.

Tropical Gazpacho Soup

tropical gazpacho
This Tropical Gazpacho will transport your taste-buds to a tropical get-away thanks to the inclusion of mango, pineapple and tons of fresh veggies.

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