7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

4 Trainer-Approved Sneakers For Your At-Home Workouts

For many, adapting to home workouts has meant exploring new exercise methods - and for some, new sneakers, too. That's because your former gym routine may require different support than your living-room carpet, sidewalk, backyard, and nature-trail workouts do.

Anyone in the market for a new sneaker to match their ever-changing lifestyle should consider versatile kicks - and the below trainers agree. From indoor training to outdoor runs to HIIT, these fitness pros are sharing their favorite sneakers for all types of home workouts.



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