7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

47 Trader Joe's Products That Are Just as Healthy as They Are Delicious

Shopping at Trader Joe's is a lifestyle. A passion, really. It's affordable, there are tons of healthy options, the crew is friendly, - and if that weren't enough, there are always new products rolling in. In fact, the store has an entire section dedicated to these often seasonal and tasty new items. If you want to stay on top of TJ's healthiest items, from tried-and-true favorites to 2020's hottest new picks, we're rounding up the best of the best.

We've covered everything from frozen dinners (better than they sound) to a chocolate quinoa cake mix (every bit as good as it sounds), so make your list and get shopping! Check out the best finds, ahead.

Prices and products may vary by Trader Joe's location.

- Additional reporting by Lauren Harano, Haley Lyndes, and Lauren Breedlove



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