7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

5 Essential-Oil Balms and Roller Balls to Help Ease Headache Pain

When a headache arrives unexpectedly, whether it's due to a last-minute work deadline or your seasonal allergies acting up again, it helps to have some soothing reinforcements available at home. On top of storing an extra cold pack in the freezer, consider keeping one of these roller balms or balms on your desk or nightstand or in your makeup bag.

Made with calming and cooling essential oils, these five products can be applied to your temples, head, neck, or shoulders to help ease headache discomfort and reduce overall tension.

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