7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

5 Things 13 Reasons Why Gets Right About the Struggle of Young Sobriety

13 Reasons Why packs a lot into its final season, and while not all of it makes total sense, there's one story line that I found heartbreakingly relatable: Justin Foley's struggle to stay clean. I got sober over a decade ago at the age of 19, and watching him fight to remain on track reminded me of my own experiences in early sobriety. Though Justin is battling his addiction to heroin in the show, his story of sobriety and relapse is all too common within the recovery community. Abstaining from alcohol at any age is difficult for addicts, and it can be nearly impossible for teens and young adults. Here are just a few things the show gets right about attempting sobriety at a young age.

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