7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

5 Ways Your Diet Could Help Ease Symptoms of Endometriosis

Endometriosis affects approximately one in 10 women during their reproductive years, according to the American College of Obstetricians and Gynecologists. Yet many suffer the symptoms for years before they're diagnosed. Only at that point can patients work with their doctors to find ways to manage common symptoms of endometriosis like crippling menstrual cramps, painful sex, and fatigue.

While there are medications and surgical procedures that can help bring relief, some people try to manage their symptoms by other means, including making changes to their diet and lifestyle. As a registered dietitian who specializes in women's health, I've learned that unfortunately, the data surrounding diet and endometriosis are shamefully limited. But while there are no clear recommendations for dietary changes that can reduce the symptoms of endometriosis, evidence does exist to suggest that certain foods may help. Here are five tips I give my clients.



via POPSUGAR Fitness

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