7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

7 of the Best Sunscreens That Won't Melt Away as You Sweat

Many of us don't even think twice when applying sunscreen before hitting the beach or pool, but not everyone follows this practice before an outdoor workout or activity. Just because you're not lying out on a towel doesn't mean it's any less important to protect yourself from harmful UVA and UVB rays. In addition to using a sunscreen with an SPF of 30 or higher, you should also look out for products that are water-resistant. Even if you aren't going for a dip, chances are that you'll probably sweat off your application. Whether you're going for a run or a hike outdoors, shop these seven sweat and water-resistant sunscreens that won't melt away.



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