7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

7 Sweat Shorts For Comfy Summer Lounging

All those sweatpants you ordered in March got plenty of good use as you worked, worked out, and lounged from home all spring - but summer calls for some cooler substitutes.

Cue the epitome of warm-weather comfort: sweat shorts.

As you move your daily yoga flows to the backyard, increase your walks around the block, or add sun snoozes into your self-care routine, these airy shorts will help you chill out without overheating.



Source: https://ift.tt/2MMbRQV

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