7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

7 YouTube Workouts For Beginners - From HIIT to Dance Cardio to Pilates

Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love.

There should always be a vetting process before that first date class, though - so, like any good friend would, we did some digging.

Below you'll find HIIT, yoga, dance cardio, barre, kickboxing, and Tabata workout videos. They're all great options for newbies (no equipment needed!) that you can try out in the comfort of your own home.

And while they can't all be the one, we're confident that you'll feel sparks (and sweat!) with at least a few of the following beginner YouTube workouts.



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