7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

8 Blenders That Will Make the Yummiest Smoothies

If you love smoothies, then these eight blenders will make the most delicious, creamy smoothies you can imagine. They're amazing grab-and-go breakfast options, especially if you prep your ingredients the night before. I personally love a more tropical smoothie, but there are so many different ways to concoct one, there's a flavor for all taste buds. We selected the best blenders for all your smoothie needs at various price points. Just keep reading to shop our picks!



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