7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

9 Water Sneakers and Sandals Fit For Summer Adventures

My ideal beach day usually includes boating, hiking, and fishing by the shore - which is why water shoes are my most valued beach-bag accessory.

If you're the type that can't sit still in a beach chair, too, you probably appreciate a water sandal or sneaker that grips slippery surfaces as much as I do.

Since we're so like-minded, I'm sharing my favorite water-friendly shoes for exploring waterfalls, reeling in dinner, and setting sail, wherever your summer adventures take you.

Source: https://ift.tt/3hvQuSl


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