I Was Diagnosed With PCOS and Then Undiagnosed 3 Years Later

I was sitting on the uncomfortable, crinkly paper of the check-up table at my pediatrician's office. "When did you get your last period?" she asked."Uh, like sometime in eighth grade. Maybe April 2016?""No, not your first one. When was your most recent period?""April 2016 . . . "I was 17 and had only ever had my period once. Throughout adolescence, this had never seemed to worry my pediatrician much. She would blame my missing periods on my being really athletic, or tell me I could try to eat more soy to help get things going. But at 17, she finally recommended I get some blood work done and schedule an appointment with a gynecologist.After asking just a few questions, the gynecologist diagnosed me with polycystic ovarian syndrome, or PCOS. I didn't have any of the physical symptoms usually associated with PCOS, and she diagnosed me so quickly that it made me nervous. But suddenly, I apparently had a medical condition to explain why my p…

A 20 Minute Workout To Help Fight Fatigue And Tiredness

A 20 Minute Workout To Help Fight Fatigue And Tiredness

“I’m always so tired.” Sound familiar? Fatigue, that never ending feeling of exhaustion, has become an all too common complaint in our modern world. We are constantly stressed, sleep deprived and survive on junk food and stimulants. To cope, we turn to caffeine and energy drinks to make it through the day, but stimulants are only a temporary solution, and an unhealthy one as well.

Fatigue can be caused by a number of factors, many related to your lifestyle including:

  • Stress leading to a condition known as chronic stress and eventually adrenal fatigue.
  • Lack of sleep or a lack of quality, uninterrupted sleep.
  • Vitamin or mineral deficiency or conditions like anemia caused by deficiencies.
  • Poor dietary choices including too much sugar leading to hormonal imbalances.
  • Emotional conditions including sadness and depression leading to apathy.
  • Medical conditions like hypothyroidism, diabetes, or cardiopulmonary conditions.
  • Or simply your sedentary lifestyle and the de-conditioning as a result of lack of exercise.

The simplest step you can take to increase your energy level is to exercise. It sounds crazy that physical activity and burning energy would help combat fatigue and increase your energy level, but the more unfit you are, the more tired you will be. Fatigue causes inactivity which leads to more fatigue – a cycle that can only be broken with regular, moderate and consistent exercise.

In addition to increasing energy levels, 20 minutes of moderate exercise can help you to sleep better and improve your mood. Your fitness program should include a balance of cardiovascular exercise (jogging, running or biking) to improve your endurance and stamina and decrease fatigue, and resistance training using weights or your own bodyweight to build strength and stamina to combat fatigue.

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