7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

A 20 Minute Workout To Help Fight Fatigue And Tiredness

A 20 Minute Workout To Help Fight Fatigue And Tiredness

“I’m always so tired.” Sound familiar? Fatigue, that never ending feeling of exhaustion, has become an all too common complaint in our modern world. We are constantly stressed, sleep deprived and survive on junk food and stimulants. To cope, we turn to caffeine and energy drinks to make it through the day, but stimulants are only a temporary solution, and an unhealthy one as well.

Fatigue can be caused by a number of factors, many related to your lifestyle including:

  • Stress leading to a condition known as chronic stress and eventually adrenal fatigue.
  • Lack of sleep or a lack of quality, uninterrupted sleep.
  • Vitamin or mineral deficiency or conditions like anemia caused by deficiencies.
  • Poor dietary choices including too much sugar leading to hormonal imbalances.
  • Emotional conditions including sadness and depression leading to apathy.
  • Medical conditions like hypothyroidism, diabetes, or cardiopulmonary conditions.
  • Or simply your sedentary lifestyle and the de-conditioning as a result of lack of exercise.

The simplest step you can take to increase your energy level is to exercise. It sounds crazy that physical activity and burning energy would help combat fatigue and increase your energy level, but the more unfit you are, the more tired you will be. Fatigue causes inactivity which leads to more fatigue – a cycle that can only be broken with regular, moderate and consistent exercise.

In addition to increasing energy levels, 20 minutes of moderate exercise can help you to sleep better and improve your mood. Your fitness program should include a balance of cardiovascular exercise (jogging, running or biking) to improve your endurance and stamina and decrease fatigue, and resistance training using weights or your own bodyweight to build strength and stamina to combat fatigue.

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