Yep, There's a Reason Your Feet Are Always Cold

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Some people just have cold feet, in the literal sense. Are you most comfortable wearing UGGs, even in the spring? Does your partner complain about your ice-cold toes brushing up against their shins during the night? If your feet are always cold, there's an explanation. We talked to Danielle DesPrés, DPM, a board-certified foot and ankle surgeon and podiatrist, to learn more.Dr. DesPrés told POPSUGAR that it's not uncommon to have cold feet some of the time, but if it's constant, there may be an underlying condition that's causing it. She suggested speaking with your doctor if cold feet is a recurrent problem for you.What Are Some Common Causes of Cold Feet?Dr. DesPrés said that poor circulation is one of the most common causes of cold feet. "As the arteries move away from the heart and into the legs and feet, they progressively become smaller and more easily blocked with fatty plaque," she explained. "Since the arteries going to the feet are the smallest…

A 25-Minute Seated Practice Inspired by Vedic Meditation

Learn breathing, mantra, and meditation techniques for touching into transcendence and feeling whole.

Vedic Meditation teacher Yashoda Devi Ma shares what it means to her to transcend, plus a breathing, mantra, and meditation practice to help you find wholeness from within.



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