A Yoga Doula Shares a Nurturing Self-Care Sequence

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

During stressful times, yoga can be a soothing practice that helps tensions in your body to melt away. Maryam Karim, a Los Angeles-based yoga instructor and doula, shares a practice she offers expectant mothers for just that purpose. This sequence focuses on gentle chest, hip, and back openers to strengthen and mobilize your body. Not expecting? Not a problem. Try this sequence anytime to feel better fast.

See also \Meet the Next Generation of Yoga Changemakers

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