A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Are Frozen, Canned, Dehydrated, or Freeze-Dried Fruits as Healthy as Fresh? An Investigation

Trips to the grocery store typically mean we have our choice of fresh fruit at our fingertips. Depending on the season, ripe berries and juicy melons are gracing the shelves of the produce section for us to toss in our cart and take home to enjoy. But what if you can't get your hands on your favorite fresh fruit?

"If fresh fruit is not available, freeze-dried, dehydrated, frozen, and canned fruit are all great options that provide important nutrients like vitamins, minerals, and antioxidants," Brittany Scanniello, RD, told POPSUGAR. If you're wondering what these alternatives to fresh fruit are and whether they are, in fact, a good shelf-stable choice, read on!

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