7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Are Frozen, Canned, Dehydrated, or Freeze-Dried Fruits as Healthy as Fresh? An Investigation

Trips to the grocery store typically mean we have our choice of fresh fruit at our fingertips. Depending on the season, ripe berries and juicy melons are gracing the shelves of the produce section for us to toss in our cart and take home to enjoy. But what if you can't get your hands on your favorite fresh fruit?

"If fresh fruit is not available, freeze-dried, dehydrated, frozen, and canned fruit are all great options that provide important nutrients like vitamins, minerals, and antioxidants," Brittany Scanniello, RD, told POPSUGAR. If you're wondering what these alternatives to fresh fruit are and whether they are, in fact, a good shelf-stable choice, read on!

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