A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Craft the Most Delicious, Healthy Smoothies With These 32 Trader Joe's Ingredients

Your unconditional love for Trader Joe's and your passion for perfectly creamy, delicious smoothies is about to bond big time in your blender. As if you needed more reasons to love Trader Joe's - they already have the yummiest vegan foods, the best healthy snacks, the most essential freezer staples, and the products you need for being an amazing meal prepping machine - they also have the best ingredients for making smoothies. Throw these into your cart, then into your blender, and you'll be sipping happy. Read on to see what ingredients blend well together and check out some of our favorite smoothie recipes, ahead!

- Additional reporting by Lauren Harano



via POPSUGAR Fitness

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