7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

CrossFit CEO Resigns Following Racist Comments About George Floyd

CrossFit founder and CEO Greg Glassman has officially stepped down as head of the company. The move follows swift backlash for his racist tweet mocking the killing of George Floyd, as well as comments made in a company Zoom call in which he stated, "We're not mourning for George Floyd." He'll be replaced by Dave Castro, the company's director of the CrossFit Games and co-director of training.

The resignation was announced in a tweet from CrossFit on the evening of June 9th that simply stated, "Greg Glassman retires. Dave Castro to assume role as CEO of CrossFit, Inc."

Glassman and Castro expanded on the move in a post on the company's Instagram. "On Saturday I created a rift in the CrossFit community and unintentionally hurt many of its members," Glassman said in his statement. "I cannot let my behavior stand in the way of HQ's or affiliates' missions. They are too important to jeopardize."

"CrossFit is a community - one that is global, diverse, and tough," Castro said. "Our community is hurt, though. Our shared bond brings together millions of people with differing opinions, viewpoints, and experiences. Friction is inevitable. Common ground, mutual respect, and fellowship must also be inevitable."

Reebok severed ties with CrossFit on June 7, a day after Glassman posted his tweet. Multiple gyms also ended their CrossFit affiliations, while major CrossFit Games competitors denounced the company and Glassman. In addition to his tweets and comments in the company call, the former CEO also sent a derogatory and offensive email to gym owner Alyssa Royse. Royse had reached out to explain her decision to disassociate with the company over multiple concerns, including its silence in regards to Black Lives Matter.

In a statement directly addressing Glassman's comments, CrossFit said, "Greg's statements were incredibly insensitive and hurtful. Please accept our deepest apology for contributing to the pain and confusion permeating our community - a community we love and respect for its vibrancy, strength of spirit, and diversity."

Details are still emerging over the exact role Glassman will have in the company moving forward. According to Morning Chalk Up, a CrossFit news site, if Glassman's resignation is the only change, he would still remain the sole owner of the company. He would continue to profit from the company's development and "legally retain full control of the company at his discretion. It's unlikely that the move would equate to real change in the eyes of the community, and multiple sources have confirmed as much."



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