7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

FDA Warns These 9 Hand Sanitizers Could Be Toxic

The U.S. Food and Drug Administration (FDA) is warning consumers should avoid using any hand sanitizers from a particular manufacturer because they could contain a toxic ingredient.

The FDA says the products, manufactured by Eskbiochem SA de CV in Mexico, could contain methanol, which can be toxic when ingested or absorbed through the skin.

In a statement on Friday, the FDA said it had identified the following Eskbiochem hand sanitizers:

  • All-Clean Hand Sanitizer (NDC: 74589-002-01)
  • Esk Biochem Hand Sanitizer (NDC: 74589-007-01)
  • CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04)
  • Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01)
  • The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10)
  • CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03)
  • CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-009-01)
  • CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-003-01)
  • Saniderm Advanced Hand Sanitizer (NDC: 74589-001-01)

The FDA said it had tested the Lavar Gel sanitizer and found it contained 81% methanol. The agency also said it had tested CleanCare No Germ sanitizer and found it contained 28% methanol.

Methanol — also known as wood alcohol — “is not an acceptable ingredient for hand sanitizers and should not be used due to its toxic effects,” the FDA said in its statement.

If you’ve been exposed to these sanitizers, the FDA recommends seeking immediate treatment as it is “critical for potential reversal of toxic effects of methanol poisoning.” Side effects can include “nausea, vomiting, headache, blurred vision, permanent blindness, seizures, coma, permanent damage to the nervous system or death,” the FDA said. And make sure to throw out the sanitizers in “appropriate hazardous waste containers” rather than pouring them down the drain or flushing them down the toilet, the FDA also advised.

The FDA said it reached out to Eskbiochem on June 17 and recommended the company remove the sanitizers from the market due to their potential danger. As of Friday, the FDA said Eskbiochem had not taken steps to remove the products from the market.

Eskbiochem was not immediately able to be reached for comment. However, Alexander Escamillo, an Eskbiochem representative, told the New York Times that Eskbiochem only learned of the FDA’s warning on Monday. He also told the Times that a broker who does not work for Eskbiochem but “had access to our company” registered it with the FDA and also “registered our labels and shipped sanitizers.” He told the Times the Eskbiochem had not registered itself with the FDA and would be taking action against the broker.

“We would never do that, send a toxic chemical maliciously,” Escamillo told the Times.

While everyone who has been exposed to these products should seek treatment, the FDA says children who accidentally ingest the sanitizers or young people who drink them to substitute alcohol are more at risk of poisoning.

As the COVID-19 pandemic continues around the world, dependence on hand sanitizer has become a necessity for many. In its statement on Friday, the FDA said it is “concerned with false and misleading claims for hand sanitizers,” including that certain sanitizers can provide 24-hour protection against viruses like COVID-19. “[There] is no evidence to support these claims,” the FDA said in its statement.

The FDA and the U.S. Centers for Disease Control and Prevention (CDC) recommends washing your hands often — especially after going to the bathroom, before eating or after coughing or sneezing — using soap and water for at least 20 seconds. The CDC also recommends using hand sanitizer that contains at least 60% alcohol if soap and water are not available.

The FDA said that if you are experiencing any problems with a hand sanitizer you should submit a report to the MedWatch Adverse Event Reporting program online, via a form or via fax at 1-800-FDA-0178.



Source: FDA Warns These 9 Hand Sanitizers Could Be Toxic

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