7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

From Boxing to Core Work, These Instagram Live Workouts Will Get You Sweating This Week

If you're anything like me, you know it's easy to get stuck in a workout rut. I love 10 workouts, so I come back to the same 10 workouts . . . over and over and over. If you're in the mood to mix things up, we have good news: our series of Instagram Live workouts is continuing on @popsugarfitness, and you're officially invited.

This week, you can tune in for a bodyweight strength workout, a special Pride boxing workout, and a conversation with Dance FitSugar host Deja Riley and track athlete Louise Hazel on supporting Black women in the fitness world. We're also continuing with our donation-based workouts from previous weeks; when you tune in for Riley's bodyweight cardio workout, you'll have the option of donating to Color of Change, which you can do here. See below for the full schedule and check out our previous Instagram Live workouts on the free Active by POPSUGAR app.

  • A Conversation With Deja Riley and Louise Hazel on Supporting Black Women in the Fitness World: Monday, June 22, at 12 p.m. PT/3 p.m. ET
  • 30-Minute Donation-Based Bodyweight Cardio Workout With Deja Riley to Benefit Color of Change: Tuesday, June 23, at 9 a.m. PT/12 p.m. ET
  • 35-Minute No-Equipment Barry's Workout With Sydney Green: Wednesday, June 24, at 10 a.m. PT/1 p.m. ET
  • 45-Minute Low-Impact, High-Intensity Strength Workout With LIT Method: Thursday, June 25, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Strength Workout With Kehinde Anjorin, Founder of Power in Movement: Thursday, June 25, at 12 p.m. PT/3 p.m. ET
  • 15-Minute Total Core Workout With Jasmine Blocker: Friday, June 26, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Pride Boxing Workout With Rumble Trainer Leila Leilani: Sunday, June 28, at 9 a.m. PT/12 p.m. ET

Tag us with #POPSUGARSweats in your Boomerangs, posts, and Instagram Stories and add our full lineup to your Google Calendar so you never miss a session.

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