7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Get Your Body Moving and Shaking to This Badass "Rain on Me" Cardio Dance Routine

Put your hair into a high ponytail because this cardio dance workout set to Lady Gaga and Ariana Grande's "Rain on Me" already has us working up a sweat. Since its release, the catchy song has inspired an entire TikTok dance craze that challenges people to recreate Gaga and Grande's moves from the video, but this choreography routine kicks the challenge up a notch with a few extra moves. From high jumps and fist pumps to hip rolls and full-body shimmies, this routine has us feeling like we're in a music video. See the dance video here, and if the song is still stuck in your head, check out this full-body workout set to "Rain on Me" to squeeze in a few more cardio-friendly dance moves.



via POPSUGAR Fitness

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