7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Here’s How to Get the Most Out of Your Sliders, According to a Trainer

Just because you've done planks and lunges before doesn't mean you know how to do them with sliders - it's that mindset that'll lead you to an injury.

Yes, sliders are great for adding resistance to core and leg exercises and stretching out your hips, Nick Bremer, a NASM-certified personal trainer with Blink Fitness, confirms - but, only with proper execution.

So, if you want to keep sweating from your living room instead of icing a strain on the couch, I suggest you check out Bremer's slider safety tips below before your next workout.

Related: Try This Total-Body Sliders Workout on Any Hard Surface at Home

Engage the Proper Muscles

Too many times, Bremer has witnessed people approach slider core exercises without activating the proper muscle groups.

"Make sure to engage the abs by drawing your belly button towards your spine - otherwise, you won't reap the benefits of the exercise to develop your core," Bremer says.

While performing core exercises that involve your knees driving upward, make sure your abs are assisting that movement - not momentum, Bremer adds.

If you need help, he suggests pulling the knees up slowly - you're doing this correctly if you can feel your abs working immediately.

Understand Your Limitations

With sliders, it's easy to slip and hyperextend joints and muscles. So, when doing a slider leg exercise - such as the side lunge - it's important to be aware of your limitations and range of motion, Bremer admits.

He recommends starting an exercise at a slower pace and feeling it out before upping the intensity. Keeping with a 4/2/1 tempo is a great place to start: that's four seconds lowering into a squat, two seconds holding the position, and one second coming back to the top, for example.

"Challenge yourself, but don't go too far and cause an injury," Bremer urges.

Don't Overdo It

"With sliders, it's best to stick to some basic exercises," Bremer says.

He finds that when you overcomplicate a move or pick a complicated exercise, you sometimes miss the benefits of working out.

"The next time you work out, add sliders to these classics: planks, bear crawls, and mountain climbers." Incorporating fun and challenging stability and resistance components to a simple move is Bremer's solution for continual progress.

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