7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

I Finally Started Using Yoga Blocks, and My Flexibility Is Actually Improving

I used to resist my need for blocks in yoga classes. Even though all of my instructors encouraged the use of props, I couldn't help but feel weak compared to those doing Standing Split without a yoga block - or any wobbling. For the record, my instructors also discouraged me from comparing my practice to someone else's, but I still struggled with it - up until recently, anyway.

A few weeks into social distancing, I decided that yoga would serve me well in a few different capacities - the practice would help me stay present, lower my stress levels, and give me an opportunity to gently move my body in exercise. After just one virtual class, I realized that if I wanted to practice poses like Half Moon or Warrior 3 and truly improve my flexibility and balance, I was going to need to listen to my instructors' advice and invest in a set of blocks. So, I added two Gaiam Yoga Blocks to my shopping cart.

Whether I was taking a beginner flow or an intermediate Power Yoga, I grabbed my blocks to assist a stretch I couldn't quite reach, or to give me stability while I attempted to balance on one foot. Only two weeks into incorporating yoga blocks to my daily fitness routine, my flexibility has noticeably improved. Because I'm able to anchor my hands into the blocks, I can lift my leg higher into the air during Half Moon. Touching the floor in poses like Forward Fold even feels easier.

After chatting with Tess Koenig, a yoga instructor based in New York City, I learned that my former feelings regarding yoga blocks are actually quite common. "Yoga blocks are often seen as a source of weakness, when in reality these props are absolutely there to help you into all types and levels of postures, whether you're a beginner or an advanced yogi," she told me. "Blocks serve many uses in our yoga practice, but the most common benefits I see are allowing students to execute the fullest expression of a pose and making full extension of the leg possible."

One day, I hope to master a prop-less Standing Split - and I know that regular practice with my new yoga blocks will help me get there.



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