7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

I Never Thought Epsom Baths Actually Did Anything, Until I Tried One

I'll be honest: I've always been more of a shower person than a bath-lover. I've found them to be sort of pointless; if I want to relax, I'll turn on the TV or read a book, and I don't want to run the risk of getting wet while doing so. It seems like everyone has extolled the benefits of an Epsom salt bath, but I thought there was no way it could be true. How could some salts drastically change the way I felt? Well, I'm here to say that if you're tired, stressed, or achy, you need an Epsom salt bath.

I was complaining of severe tension in my shoulders, lack of sleep, and general anxiety, and it was actually my therapist who suggested I take one. Feeling desperate, I filled up my bathtub and got in. Within a matter of minutes, my entire body relaxed. It was unbelievable, and I was just angry it had taken me this long to try it. That pain in my shoulder was gone, and I felt like I could take deep breaths; I didn't want to get out of the tub. Epson salt baths are now a part of my weekly self-care ritual, and if you want to elevate your bathtime experience, I cannot recommend this enough. Try it now, and thank me later.

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