How Cancer Shaped Justice Ruth Bader Ginsburg’s Life and Work

The name Ruth Bader Ginsburg became almost synonymous with strength and stamina as she rose to prominence in judicial and feminist circles throughout her long career. Famously nicknamed the Notorious RBG and known for her grueling fitness regimen, the late Supreme Court justice also struggled with cancer and other health issues for the better part of her time on the bench — culminating with her death on Sept. 18 at the age of 87 of complications from metastatic pancreatic cancer.Ginsburg’s health issues became public in 1999, six years after her appointment to the Supreme Court, when she had surgery for early-stage colon cancer. Ten years later, she went through the same process for pancreatic cancer. And nearly a decade after that, the Supreme Court announced that Ginsburg had undergone surgery to have two cancerous growths removed from her left lung. She announced in July 2020 that she’d been treated earlier that year for cancerous lesions on her liver, but made clear her intentions…

I Went From Never Working Out For 31 Years to Doing It 3 Times a Week - Here's How

I used to shudder at the sound of the word exercise. I couldn't understand why anyone would want to put themselves through something so sweaty, sticky, and gruesome. Plus, I was always slim so, in my mind, I didn't have much incentive to work out.

After battling depression for five years and reading tons of self-help books, I started looking for practical and healthy ways to lift my mood. Almost everything I read suggested exercise, and that's when it dawned on me that working out wasn't just about weight loss. There are lots of reasons people love going to the gym or breaking out their own equipment at home, and one just happens to be the happy-making endorphins that come along with exercise.

Once I started working out, I quickly came to the conclusion that it's far from overhyped or overrated. It's worth the time, sweat, and muscle aches. But going from not working out at all to exercising three times a week takes some effort. Here are my best tips for getting there yourself.



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